2 cups Epsom Salt (or Sea Salt) – draws out toxins from your body while relieving aches and pains
1 cup Apple Cider Vinegar – soothes and soften dry, itchy skin while balancing the bodies and neutralizing the bodies pH.
1/2 cup Bentonite Clay – stimulates the lymphatic system to deeply cleanse the body’s largest breathing organ, the skin.
5-10 drops of your favorite Essential Oil – lavender, geranium, sandalwood, and ylang ylang are all known for their detoxifying properties.
Run your bath water as hot as you like. Add your “ingredients” and agitate to dissolve. Soak for 20-40 minutes. Drink a full glass of water when you’re finished.
Warning! You will be exhausted after your bath, so do this right before bed. I felt like a wrung-out dish rag afterwards, but in the morning I felt energized, refreshed, and had a whole new outlook on life! 🙂